Feature

Cut Down the Salt

Salt intake is currently a much talked about health concern. It is important not to eat too much salt as excessive salt intake can increase your blood pressure, upping your risk of cardiovascular diseases such as coronary heart disease or stroke.
To avoid these health concerns it is recommended that adults should eat no more than six grams of salt per day (or 2.4g of sodium) whilst the maximum amount varies for children depending on their age.  
Unfortunately data from the National Diet and Nutrition Survey has shown most of us in the UK are salt lovers and are eating quite a bit more than this.  
Unfortunately approximately 75% of the salt we eat is already in the everyday foods we consume like bread, breakfast cereals and ready meals.  
Currently the government is working with various members of the food industry who are pledging to reduce the levels of salt in their food products by signing up to the Responsibility Deal.  Although many positive steps have already been taken within the food industry, there is still a long way to go.  
In the meantime you there is still plenty to you can do to move towards a healthier diet with some simple changes explained below.
• Reducing your intake of high salt foods such as bacon and ham, cheese, gravy granules or stock cubes will help lower your salt intake.  

• Swap to low salt options.

• Look at nutrition labels to help you make an informed decision when comparing products
• Use front of pack packages labels –
   if the salt level is shown as red try to avoid this as much as possible.

• Remove salt from the table.

• Don’t add salt when cooking

• Add herbs and spices instead of salt to get stronger flavours instead of salt.

• If you can’t go cold turkey gradually reduce the level of salt you add to your food.  Our senses do quickly adapt to less salt so before long you won’t want any!

If you have any questions or need any hep or information you contact me at: emma@zestwellness.co.uk

  • Police appeal after Kirkby shooting
    Merseyside Police are appealing for information following a non-injury discharge in Kirkby yesterday, Monday, 6 January 2020. ... Read more »
  • New war honour for Huyton hero
    94-year-old George Bleasdale from Huyton has been awarded France’s highest order of merit, the Legion of Honour for his role in 1944’s D-Day landings.... Read more »
  • KJT going for gold with Listening Ear
    Two-time Olympian Katarina Johnson-Thompson (KJT) has joined Merseyside counselling charity Listening Ear as their first charity ambassador. ... Read more »
- Share this page


EDUCATION

Winstanley sports team success in AoC Regionals

It’s been a busy yet successful few weeks for Winstanley College’s sports teams competing in the AOC Sport Regionals.

Women’s volleyball won their regional competition with a strongly fought, high quality contest, defeating... Read more »



WHAT'S ON

PEDAL AWAY EVENING CYCLE RIDE @ COURT HEY PARK

Court Hey Park, Roby Road, Knowsley, Liverpool L16 3NA Evening rides for all adults plus families with children aged over 8 years capable of a steady pace across 9 miles of off road cycle path along the Liverpool Loop Line. Just turn up. Adult bikes... Read more »

BLOG

HEALTHY KNOWSLEY - Cllr Sean Donnelly, Cabinet Member for Health and Social Care

I’m delighted to share with you that our Shared Lives and Supported Living service has received an ‘Outstanding’ rating following an inspection earlier this year from the care quality watchdog, The Care Quality Commission (CQC).

Knowsley’s... Read more »


Posted by

on August 1st, 2019



More features


This Weather Widget is provided by the Met Office